PinnedMike MatthewsStop Trying to Have Great WorkoutsIt’s impossible to be great all of the time. Most of the time, good enough is all we can muster. And that’s perfectly okay.Nov 4, 2021Nov 4, 2021
Mike Matthews8 Pieces of Gentle Fitness Advice You Should Never ForgetFeeling like you’ve had it up to here with “tough love?” I want to talk to you in friendlier tones about fitness.Aug 27, 20222Aug 27, 20222
Mike MatthewsHow to Use “Environment Design” to Accomplish Your Goals Easier and FasterLearn how to craft your environment to help instill good habits, overcome temptation, and support your goals in life.Aug 19, 2022Aug 19, 2022
Mike MatthewsWe Get What We TolerateIs it just me or do people who tend to do half-assed workouts also tend to live half-assed lives?Aug 12, 20221Aug 12, 20221
Mike MatthewsEating 1,000 Calories Per Day Without Losing Weight?“I’m eating 1,000 calories per day and not losing weight,” said the person not eating 1,000 calories per day.Aug 5, 2022Aug 5, 2022
Mike MatthewsHow to Create Productive and Efficient SystemsCreating productive and efficient systems is one of the highest-leverage life skills you can develop. Learn how in this article.Jul 29, 2022Jul 29, 2022
Mike Matthews4 Signs of Overreaching That Everyone Should KnowAre you sure you’re getting enough rest and recovery?Jul 19, 2022Jul 19, 2022
Mike MatthewsFeel Like You Can’t “Afford” to Eat Well and Exercise?You can make your health and wellness a priority now, or it’ll make itself a priority later. There is no third choice.Jul 8, 2022Jul 8, 2022
Mike MatthewsAre Intermittent Fasting or Keto Right for You?So I was on a date once . . .Jul 1, 2022Jul 1, 2022
Mike MatthewsShould You Just “Love Your Body” as It Is?Don’t let others ding you for wanting to improve your body composition. You get to decide how you want to look and feel.Jun 24, 2022Jun 24, 2022