How Do You Know if It’s “Too Late” to Get Fit?

  1. Are in their 40s or 50s or older and new or relatively new to strength training, or;
  2. Have a lot of weight to lose (25% of body weight or more) and are new or relatively new to strength training, or;
  3. Want to start doing strength training but don’t feel ready for heavy barbell training, or;
  4. Are fit and want to brush up on the fundamentals and find simple ways to improve their diet and training regimens.

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Mike Matthews

Mike Matthews

152 Followers

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: http://www.mikematthews.co