The Best Anti-Aging “Hack” That Actually Works

  • A savable, shareable, printable reference guide with all of this book’s key takeaways, checklists, and action items.
  • Links to demonstration videos on form for all Muscle for Life exercises.
  • An entire year’s worth of Muscle for Life workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • 10 Muscle for Life meal plans for losing fat and gaining muscle without starving or depriving yourself.
  • And more



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mike Matthews

Mike Matthews

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: