Why You Should Stop Worrying About Your BMI (and What to Do Instead)

  • Underweight = BMI of less than 18.5
  • Normal weight = BMI of 18.5 to 24.9
  • Overweight = BMI of 25 to 29.9
  • Obese = BMI of 30 or greater

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Mike Matthews

Mike Matthews

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: http://www.mikematthews.co